As studies says that yoga is the one which can reduce our mental illness and even studies proved that thing
Sports encourages the body muscles to be active and it improves our concentration and regular physical activity makes our mental skills to be fit and get ready for any different and difficult tasks and this includes critical thinking, good judjement.
Studies show that exercise is a natural and effective anti anxiety treatment. It solves the problems or illness like tension and stress and even it boosts physical and mental energy.
Sports A Friend Of Health 