Some sports need sports material to play but some need nothing, but to play any sports we need fitness. If we need to be fit even we need to play sports.
As sports not only gives entertainment, it maintains our physical body. When we are playing sports, it triggers chemical in the brain that can make us feel happier and relaxed. It keeps our heart safe and it resovles the problem like cardiovascular diseases.
The physical sports improves our bone flexibility and range of motion. helps to reduce weight and keeps our body feel comfortable.
Adults who will busy in their normal life sports will reduce their stress and individual sports like running, cycling are effectively burns calories and build muscles.
Sports A Friend Of Health 